The most ultimate retreat for mind, body, and soul in the beautiful Himalayas with travel packages from Kolkata, Mumbai, Delhi, Bangalore, and rest of the world

A woman doing meditation on a rock in Rishikesh

The Himalayan Yoga and Wellness Circuit offers a transformative journey combining yoga, meditation, and wellness retreats in the serene landscapes of the Himalayas. From the holy city of Rishikesh to the tranquil monasteries of Dharamshala and the breathtaking beauty of Ladakh, this tour is designed for travelers from Europe, America, Australia, the UK, and Mexico seeking a unique, rejuvenating experience.

Explore this carefully curated program designed to inspire your mind, body, and soul while immersing yourself in the cultural and natural splendor of the Himalayas.

No. of Days: 12nights/13days

Places Covered: Delhi – Rishikesh – Chandigarh – Dharamshala – Manali – Delhi

Day 1: Arrival in Delhi – Gateway to the Himalayas

Arrive in Delhi, and transfer to a comfortable eco-friendly hotel. Go for an evening orientation on the Yoga Tour program with a yoga expert.

Overnight stay in Delhi.

Day 2-4: Rishikesh – The Yoga Capital of the World

Activities and Highlights:

A woman indulging in yoga by riverside in Rishikesh

Morning Yoga by the Ganges: Begin each day with guided Hatha yoga sessions at an ashram overlooking the holy river and the mountains.

Meditation Workshops: Learn the art of mindfulness and breath control under experienced teachers.

Go for Ayurvedic consultations followed by rejuvenating massages and therapies. Enjoy local organic meals emphasizing sattvic principles.

Ganga Aarti: Witness the spiritual Ganga Aarti ceremony at Triveni Ghat.

Adventure and Nature: You can indulge in optional activities like rafting, nature walks in Rajaji National Park, or exploring the Beatles Ashram. You can also go on to explore Vashistha Cave.

Accommodation Options: You have all kinds of accommodation option in and around Rishikesh – starting from luxurious Himalayan Yoga Resorts to Eco-friendly retreats.

Day 5: Rishikesh – Chandigarh: 

After breakfast, check out from the yoga retreat, and leave for Dharamshala, the home of the Dalai Lama. But since this will prove to be a very long drive, you stay overnight in Chandigarh. This will keep the journey joyful, and give you chance to conserve your energy.

If you wish to see some landmarks in Chandigarh, you can go ahead and do that.

Overnight in Chandigarh.

Day 6-8: Dharamshala – The Land of the Dalai Lama

Himalayan Iyengar Yoga Center students, Dharamshala

Get up leisurely in the morning, and after a nice breakfast, proceed to Dharamshala. Check into a nice yoga retreat on arrival in Dharamshala. The place has all sorts of accommodation opens, right from the luxurious ones to economical yet comfortable retreats.

Activities and Highlights:

Yoga and Tibetan Meditation: Participate in yoga sessions emphasizing inner peace and Tibetan meditation techniques at a monastery. Indulge in sunrise yoga sessions with panoramic views of the Dhauladhar range.

Also, experience Tibetan healing practices and chanting sessions.

Cultural Immersion: Visit the Dalai Lama Temple, Norbulingka Institute, and Tibetan handicraft markets. Also visit the Namgyal Monastery and Tibetan Museum.

Nature Trails: Guided mindfulness treks through the lush forests of McLeod Ganj or enjoy a trek to Bhagsu Waterfall or Triund Hill.

You have the option to attend a workshop on Tibetan art or cuisine.

Keywords: Dharamshala meditation retreat, Tibetan wellness, yoga in Dharamshala, spiritual Himalayas.

Day 9-11: Manali – A Haven of Calm in the Himalayas

A Yoga School in Manali

Check out from the retreat in Dharamshala. Proceed towards Manali, a drive of nearly 7 hours. This is quite a scenic drive. On arrival, check into a nice accommodation in Manali. The accommodation types range from very luxurious ones to comfortable eco-friendly resorts.

Activities and Highlights:

• Pranayama Sessions: Focus on breathwork and detoxification techniques. Indulge in sunrise Ashtanga Yoga sessions by the Beas River. Meditation and chakra alignment workshops.

• Hot Spring Wellness: Experience the therapeutic benefits of Vashistha hot springs.
• Local Excursions: Visit Hadimba Temple and explore Old Manali’s quaint cafes and shops.
• Herbal Spa Treatments: Enjoy Ayurvedic massages using Himalayan herbs.

You have the option to enjoy some adventure activities like paragliding or nature walks. Have a farewell group meditation session before finishing the Manali Yoga Trip.

Keywords: Himalayan retreats in Manali, sound healing in India, wellness resorts in Himachal.

Day 12: Return to Delhi:

Check out from the resort in Manali after an early breakfast. Drive to Chandigarh Airport. This is a drive of nearly 6 hours. Catch a flight to Delhi from there. Check into a hotel on arrival in Delhi. Rest of the day at leisure.

Day 13: Delhi – onward destination:

Get up leisurely in the morning, and enjoy a nice breakfast. Check out after a sumptuous breakfast. Go out and enjoy some sightseeing in Delhi. You can enjoy a tour of Old Delhi, Humayun’s Tomb, Qutub Minar, and Raj Ghat. In between you may have lunch somewhere.

You leave for the airport as per your flight schedule.

Tour ends with happy memories.

Keywords: Himalayan wellness circuit, yoga and Ayurveda tours, India spiritual travel packages.

Why Choose the Himalayan Yoga and Wellness Circuit?

Students doing Pranayam at a yoga school

This Himalayan wellness circuit provides a unique blend of yoga, cultural immersion, and natural beauty, making it the perfect wellness retreat for international and Indian travelers. With expert instructors, serene locations, and holistic practices, this journey promises an unforgettable experience.

Key Takeaways:

• Eco-Friendly Travel: Option to stay in sustainable resorts and ashrams.
• Cultural Enrichment: Learn from local traditions and spiritual practices.
• Rejuvenation: Rediscover your inner self amidst the tranquil Himalayas.

Keywords for Promotion: Himalayan wellness retreats, yoga tours in India, eco-friendly spiritual travel, Himalayan yoga journey, best yoga destinations in the Himalayas.

Ready to explore customized Himalayan Yoga and Wellness Programs with Excursion2India? Contact us today to start planning your unforgettable adventure! Treat yourself to fully tailor-made tour packages to all over India, Bhutan, Nepal, and to destinations like Sri Lanka, Thailand, Vietnam, Cambodia, Bali, Malaysia, Singapore, Madagascar, UK, France, Italy, and many more.