The best Ayurveda and Yoga Therapies in beautiful backwaters of Kerala with travel packages from Kolkata, Delhi, Mumbai, and rest of the world

Duration: 7 Nights/8 Days
Ideal For: Wellness seekers, nature lovers, and those seeking rejuvenation through Ayurvedic treatments, Yoga, and serene environments.

Day 1: Arrival in Kochi with travel packages from Kolkata, Delhi, Mumbai, and rest of the world:

Mattancherry Palace

Arrive in Kochi. Our representative will transfer you from the International Airport to a hotel or a wellness resort. Check in at the hotel.

Late in the afternoon, after you have some rest, go out to explore some parts of Kochi. Explore Fort Kochi, the historic and beautiful part of Kochi. Walk along its charming streets with colonial buildings, Chinese fishing nets, and vibrant street art.

Also, visit St. Francis Church and Mattancherry Palace, also known as the Dutch Palace. This features Kerala murals, portraits, and exhibits of the rulers of Kochi, along with architectural ceilings, built by the Portuguese.

Later, in the evening, savor Kerala’s vegetarian cuisine in dinner. Overnight in Kochi.

Day 2: Kochi to Kumarakom

Vembanad Lake View from the Wellness Resort

Begin the day at Kochi resort with a yoga and meditation session. Afterwards, have your breakfast.

Transfer to Kumarakom, a drive of around1.5 hours. Check into a luxurious Ayurvedic resort along Vembanad Lake on arrival in Kumarakom.

Activities: 

• • Relax with an introductory Abhyanga massage (full-body Ayurvedic oil massage).
  • Enjoy a sunset boat cruise on Vembanad Lake.

Enjoy  a nice dinner. Overnight in Kumarakom.

Day 3: Kumarakom Wellness Experience

Abhyangam Massage at the Wellness Reort

Indulge in Morning Yoga and Pranayama. Full focus is on breathing techniques and flexibility. Later, go for Ayurvedic Treatments.

Have personalized treatments like Shirodhara (medicated oil flow therapy) or Pizhichil (therapeutic warm oil bath).

Leisure Activities you can indulge in between the wellness programs:

• • Walk through the Kumarakom Bird Sanctuary.
    

    Kumarakom Bird Sanctuary

  • Try Kerala’s herbal teas and organic meals prepared with locally sourced ingredients.

Overnight in Kumarakom

Day 4: Kumarakom to Thekkady

Check out from Kumarakom after breakfast. Transfer to Thekkady, a drive of nearly four hours. This route goes through lush green plantations and misty hills. Check-In at an co-friendly resort surrounded by spice gardens.

As an afternoon activity, go for a guided tour of spice plantations (pepper, cardamom, and cinnamon). Kerala is, after all, a land of spices.

In the evening, enjoy a relaxing herbal steam bath.

Overnight in Thekkady.

Day 5: Thekkady Wellness and Exploration

Get up early in the morning to indulge in yoga. Do your yoga asanas amidst nature. Go for Ayurvedic Detox treatments like Udvarthana (herbal powder massage).

Elephants as seen on boat safari in Periyar, Thekkady

Optional Activities:

• • Periyar Wildlife Sanctuary boat ride to spot elephants and rare birds.
  • Engage in mindful forest bathing.

Overnight in Thekkady.

Day 6: Thekkady to Kovalam

After breakfast in the morning, check out from the resort in Thekkady and transfer to Kovalam, a drive of around 6 hours. Kovalam is one of the most famous beaches in Kerala. Check-In at a luxury wellness resort by the beach.

Activities you can indulge in:

An Ayurveda Massage Therapy

• • Evening walk along Lighthouse Beach.
  • Enjoy a calming foot reflexology session.

Overnight in Kovalam.

Day 7: Kovalam Wellness Retreat & Departure

In the morning, Yoga session on the beach with sound healing therapy overlooking the Arabian Sea. Enjoy herbal detox drink afterward. You can also opt to experience the Panchakarma program.

Yoga by the Beach

In the afternoon, explore Trivandrum for a spiritual visit to Padmanabhaswamy Temple. You can also indulge in shopping for Ayurvedic products and handicrafts.

In the evening, enjoy you farewell dinner with a cultural show at the resort.

Overnight in Kovalam.

Day 8: Departure from Trivandrum

In the morning, go for concluding wellness session with a gratitude meditation. Complimentary Ayurvedic travel wellness kit as a memento.

In the afternoon, transfer to Trivandrum International Airport for departure to your onward destination.

Ready to explore customized Kerala Wellness Programs with Excursion2India? Contact us today to start planning your unforgettable adventure! Treat yourself to fully tailor-made tour packages to all over India, Bhutan, Nepal, and to destinations like Sri Lanka, Thailand, Vietnam, Cambodia, Bali, Malaysia, Singapore, Madagascar, UK, France, Italy, and many more.